Calories Burned Calculator
kcal burned per session and per week, from MET tables.
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kcal per session
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kcal per week
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Intensity (MET)
Uses metabolic equivalents (MET): kcal/minute = MET × 3.5 × kg ÷ 200. Figures are averages for a moderately conditioned adult — fitness level and terrain change real burn by 10–20%.
كيفية الاستخدام
- كل شيء يعمل محليًا في متصفحك: لا يتم رفع أي بيانات، ولا حاجة لحساب.
حول
Pick an activity from the list, enter weight and duration, and get calories per session plus a weekly total across your workout count.
The math uses METs (metabolic equivalents) — the same standard exercise scientists publish — so roughly comparable across activities and body sizes.
كل شيء يعمل محليًا في متصفحك: لا يتم رفع أي بيانات، ولا حاجة لحساب.
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