Body Fat Percentage Calculator
US Navy tape method: body fat, fat and lean mass.
—
Body fat
—
Category
—
Fat mass
—
Lean mass
US Navy circumference method, which lands within ~3–4% of DEXA scans: it estimates fat percent from body shape, no fancy scales needed. Measure the waist at the navel level, snug but not tight. Women also need a hip measurement.
كيفية الاستخدام
- كل شيء يعمل محليًا في متصفحك: لا يتم رفع أي بيانات، ولا حاجة لحساب.
حول
Uses the US Navy circumference method — waist, neck, height and hips for women — for a body fat estimate within about 3–4 points of a DEXA scan, plus fat and lean mass split from your weight.
Women need the hip measurement because the formula differs; that is method design, not a mistake in the inputs.
كل شيء يعمل محليًا في متصفحك: لا يتم رفع أي بيانات، ولا حاجة لحساب.
Embed this tool
Customize and copy an iframe. Linking back helps both sites.