TDEE Calculator
Estimate daily calorie needs from age, size, and activity.
Uses the Mifflin-St Jeor equation for BMR, then multiplies by activity factor. Estimates only — not medical advice.
使用方法
- 一切都在您的浏览器本地运行：不会上传任何数据，无需账户。
关于
Uses the Mifflin-St Jeor equation to estimate basal metabolic rate, then multiplies by an activity factor to give total daily energy expenditure.
Helpful for setting calorie targets for weight loss, maintenance, or gain. These are estimates only and not a substitute for professional advice.
一切都在您的浏览器本地运行：不会上传任何数据，无需账户。
Embed this tool
Customize and copy an iframe. Linking back helps both sites.