Water Intake Calculadora
Personal daily water target in liters and glasses.
Baseline is ~33 ml per kg body weight, plus ~350 ml per 30 min of exercise and a climate bump. Caffeinated drinks still count as fluid, but each cup after the first adds ~200 ml to replace the mild diuretic effect.
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Sobre
Personalizes the common “2 liters a day” rule to your weight, adjusts for exercise time, climate and coffee/tea intake, and converts the result into practical 250-ml glasses or 500-ml bottles.
Body-weight-based needs range well beyond the blanket rule: a 100 kg adult in a hot climate working out an hour needs noticeably more than two liters.
Tudo roda localmente no seu navegador: nenhum dado é enviado, nenhuma conta necessária.
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