BMR & Calorie Calcolatrice
Basal metabolic rate and daily calories by activity level.
Come usare
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Informazioni
Using the Mifflin-St Jeor equation, the calculator estimates calories burned at rest, then multiplies by your activity level for a daily maintenance estimate.
Treat the outputs as a starting point: individual metabolism varies, and gradually adjusting against real weight change beats any formula.
Tutto viene eseguito localmente nel browser: nessun dato viene caricato, nessun account richiesto.
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