BMR & Calorie Calculadora
Basal metabolic rate and daily calories by activity level.
Cómo usar
- Todo se ejecuta localmente en tu navegador: no se suben datos, no se necesita cuenta.
Acerca de
Using the Mifflin-St Jeor equation, the calculator estimates calories burned at rest, then multiplies by your activity level for a daily maintenance estimate.
Treat the outputs as a starting point: individual metabolism varies, and gradually adjusting against real weight change beats any formula.
Todo se ejecuta localmente en tu navegador: no se suben datos, no se necesita cuenta.
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