Calories Burned Calculator

kcal burned per session and per week, from MET tables.

Body weight

Unit

Activity

Duration (minutes) 30 min

Sessions per week 3

—

kcal per session

—

kcal per week

—

Intensity (MET)

Uses metabolic equivalents (MET): kcal/minute = MET × 3.5 × kg ÷ 200. Figures are averages for a moderately conditioned adult — fitness level and terrain change real burn by 10–20%.