BMR & Calorie Calculator
Basal metabolic rate and daily calories by activity level.
Sex
Male
Female
Age
30
Height (cm)
175 cm
Weight (kg)
72 kg
Activity level
Sedentary — little or no exercise
Light — exercise 1–3 days/week
Moderate — exercise 3–5 days/week
Active — exercise 6–7 days/week
Very active — physical job or hard training
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